Dancing is commonly seen as a form of entertainment. However, today's medicine has discovered the therapeutic effect of music and movement on human mental health. For some diseases, choreography is one of the methods to help treatment.
Dance therapy CHOREOTERAPY causes micro body movements, on a daily basis, relaxes some muscle groups, tightens others. These, typical of dance, muscle tremors only result in increased flexibility in the spine.
Through dance, we deepen the awareness of our own body, find psychophysical balance in it, help mobilize and learn to relax during growing stressogenic situations. In addition to the positive impact on human psyche, dance also improves the immune system, shapes the physique: improves posture, relaxes the muscles, joints and relaxes.
Keep on dancing!!